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Hey you and welcome.  Are you feeling tired, irritated, and overwhelmed?

Suffering with hormonal symptoms that rule your body and emotions?


Dealing with weight gain, cravings and digestive issues?

Feeling like everyone and everything else is on your to-do list except for you?

Well, you're not alone...


Every day I meet women just like you

  • They feel exhausted and run off their feet and struggle with sleep issues.


  • They can't seem to lose weight permanently, no matter how many diets or exercise regimes they try.

  • They feel emotional and irritated and feel like their PMS symptoms are getting worse.

  • They're dealing with bloating, digestive problems, aches and pains and period issues.

  • They've lost their spark and just want to feel how they used to.

Can you relate?  If so, are you ready for a change?

Hi, I'm Melissa Lowe, 

Nutrition & Health Coach

I help busy women who are sick and tired of searching for the perfect diet or exercise, want to discover how to eat and live in a way that is right for their unique body type and learn how to gain energy, lose weight and balance their hormones - all whilst enjoying a slice of pizza once in a while with zero guilt!

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Do you want to stop worrying about what you're eating and enjoy food again? 

Do you want to control your cravings and eat in a way that is right for your body type?

Do you want to feel in control of your hormones instead of them controlling you?

Do you want to get back on your to-do list and regain your spark?

Then lets get started...

"There are so many things Melissa taught me or helped me to remember - to find joy in the moment, to do what’s best for me and to feed myself – literally and figuratively."

Auckland, New Zealand & worldwide