Hey you and welcome.  Are you feeling tired, irritated, and overwhelmed?

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Suffering with hormonal symptoms that rule your body and emotions?

 

Dealing with weight gain, cravings and digestive issues?

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Feeling like everyone and everything else is on your to-do list except for you?

Well, you're not alone...

Every day I meet women just like you

  • They feel exhausted and run off their feet and struggle with sleep issues.

 

  • They can't seem to lose weight permanently, no matter how many diets or exercise regimes they try.

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  • They feel emotional and irritated and feel like their PMS symptoms are getting worse.

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  • They're dealing with bloating, digestive problems, aches and pains and period issues.

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  • They've lost their spark and just want to feel how they used to.

Can you relate?  If so, are you ready for a change?

Hi, I'm Melissa Lowe, 

Nutrition & Health Coach

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I help busy women who are sick and tired of searching for the perfect diet or exercise, want to discover how to eat and live in a way that is right for their unique body type and learn how to gain energy, lose weight and balance their hormones - all whilst enjoying a slice of pizza once in a while with zero guilt!

Do you want to stop worrying about what you're eating and enjoy food again? 

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Do you want to control your cravings and eat in a way that is right for your body type?

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Do you want to feel in control of your hormones instead of them controlling you?

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Do you want to get back on your to-do list and regain your spark?​

Then lets get started...

"There are so many things Melissa taught me or helped me to remember - to find joy in the moment, to do what’s best for me and to feed myself – literally and figuratively."

Auckland, New Zealand & worldwide

 Melissa Lowe | Nutrition & Health Coach | melissa@thethriveguide.co.nz

let's hang out...

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