Your excuses aren't your fault

Excuses. I know them well. I used to be full of them. I’m too tired. I don’t have TIME (my favourite). I don’t have the money. I don't have the energy. I'm stuck with this body due to having 3 kids. Everyone will get upset if I change the way we eat. I can’t exercise – I don’t have TIME. Things will be different one day, when I have more TIME. Being tired and stressed is part of being a mum. It's my hormones, I can't control them. Everybody else copes, I just need to suck it up. I don't have time for ME TIME. It’s because of my job that I’m like this. It’s all too confusing to change. I don’t want to be different. I’ll figure it out for myself – when I have TIME. I don’t have TIME. I’m too t

Healthy Easter Ideas

Easter is a fun time of year for the little ones, but can be stressy for the adults as we watch the sugar highs building momentum, which then usually turn into sugar melt downs, not to mention that us big people quite often go overboard on the sweet stuff too. Everywhere you look you're confronted with chocolate, chocolate, chocolate, and it seems that these days even the Easter bunny isn’t enough - grandparents and even friends can get in on the chocolate giving too. So here’s a few chocolate-alternative tips to bring the sanity back into your holiday: Make the giving about more than just chocolate – Easter crafts, colouring books, new pajama’s, Easter dress ups, egg dying etc. Pizza hunt –

 Melissa Lowe | Nutrition & Epigenetics Health Coach |

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