12 Top Tips for a Calmer Christmas

It’s a busy time of year! There’s a lot going on – a tonne of presents to buy, Christmas events and food to organise, school holidays, trips to plan, work to juggle, cleaning, decorating, celebration functions, money stress, possible travel. On and on it goes. It’s enough to make anyone melt. But does it really have to be this way? It's very easy to get caught up in the festive season, feel overwhelmed and pressed for time. We can get so wrapped up in the holiday hype that it’s hard to remember what Christmas is really all about – spending time with friends and family, gratitude, appreciation etc. Oh, and that guy Jesus if you're into that sort of thing. So how do we get out of the hype

 Melissa Lowe | Nutrition & Epigenetics Health Coach |

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