THE 21 DAY
HORMONE DETOX GUIDE
Why do a Hormone Detox?
Hormones help determine weight, physique, mood, fertility, behavior, digestion, and pretty much everything else, so it is paramount to keep them stable.
If you are struggling with PMS, perimenopause or menopause symptoms then a hormonal detox will mean your body (and mind) will get a reset and be able to balance your hormones as necessary, along with aiding digestion, stabilising cortisol levels, stress and inflammation, reducing aches and pains, improving immunity and weight loss and will also help you gain energy.
If you're ready to get your hormones under control then this
21 Day Hormone Detox is the essential first step
An indepth Guide on the Hormone Detox that includes extensive information on Detox 101, Liver Congestion, Endocrine Disrupting Chemicals, Oestrogen Metabolism, and much more. Conquer your mood swings, curb fatigue, and eliminate the night sweats that are accompanied by hormonal disruption.
Eat & Don’t Eat Foods List. We all know deprivation diets don’t work in the long term, and hormones are a long-term challenge. For this reason, I created a list that provides an endless variety of delicious, nutrient-dense options based on the research from leaders in the field. Don’t be surprised if you start to notice a difference within a few days!
The 60+ Amazing Recipe Guide includes mouthwatering, vegetarian and omnivore, all-family style recipes that are hand-crafted by a professional chef. You'll be able to prepare incredible healthy recipes on your own. I know you’ll be pleasantly surprised when you try these!
3 Weeks of Meal Suggestions & Shopping Lists for Vegetarians AND Omnivores, because everyone is different. These versatile recipe options allow you to shop comfortably without getting overwhelmed.
A Food Diary is essential if you want to make a real change. This Food Diary will keep you accountable!
Disrupting Endocrine Chemicals Handout. You’re already exploring every avenue out there to get a handle on your hormonal issues. It’s time to start using the best natural ways to break through your hormonal imbalance by avoiding the chemicals that are commonly found in many foods.
Handout on Roadblocks to Hormone Recovery which is the final step to help identify which lifestyle habits wreak havoc on your hormones. Use this checklist as a way to keep yourself in check, and maintain that sense of empowerment that you started with.
Mind and body support to help bring back emotional balance.
Proven techniques on how to manage emotions plus ideas on how to create time to take care of yourself (without feeling guilty about it!) and connect back to what you really need, plus tips on managing daily and long term stress and improving sleep and mindset.
Once you do this detox, you will be well on the way to balancing your hormones.
You will have all the above emailed to you in easy to read documents and be able to take yourself through the 21 Day Hormone Detox.
However, if you feel like you need additional support during or after the detox, this can easily be arranged by emailing me firstname.lastname@example.org
Valued at NZD$150.00
Does not include: coaching, vitamin, mineral or herb suggestions, Epigenetics Programme or additional support.
Frequently Asked Questions:
WHAT AGE IS THIS AIMED FOR?
Any age! You can be dealing with PMS or suffering from menopause symptoms. It doesn't matter. This detox, plus body epigenetics body type information, plus help from other professionals, will help alleviate your symptoms.
AM I LIMITED TO VEGETABLES AND SALADS?
Absolutely not! A common misconception about eating clean or eating vegetarian is that your options are limited. This is simply untrue, there are plenty of meat substitutes that provide an incredible amount of protein. They’re filling, fibrous, and easier for your body to process than actual “processed” food. Trust me, you’ll be eating a lot more than juices and fruit salads. PLUS –– you get TWO recipe guides… with meat or without. Your choice, your program!
WILL THIS HARM ME IF I AM PREGNANT? WHAT IF I’M BREASTFEEDING?
You’ll never be pressured to take supplements or unnatural substances that would cause disruption in your body. This is simply a switch to more organic, healthy foods as opposed to whatever it is you may have been eating before. You’ll want to drink more fluids and eat a bit more protein than usual, otherwise you’ll be perfectly fine. Of course, always consult your doctor first.
CAN I DO THIS IF I HAVE A MEDICAL CONDITION?
This is where I highly recommend sharing the meal plans with your physician/doctor before starting. You can always adjust the meals to accommodate your health needs. While this programme is based on eating only whole foods, it is still advised that you consult your physician/doctor before beginning this or any programme.
Note: It is important to consult your physician before beginning any new eating or exercise programme. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.
I AM UNABLE TO EAT DAIRY OR GLUTEN, WILL THIS AFFECT MY ABILITY TO PARTICIPATE?
Not at all, these recipes are designed to cater to those who need an especially clean diet. No matter what your eating habits look like now, this plan will help you to make them better.
Got other questions? Email me at email@example.com