THE 21 DAY
HORMONE DETOX GUIDE
Why do a Hormone Detox?
Hormones help determine weight, physique, mood, fertility, behavior, digestion, and pretty much everything else, so it is paramount to keep them stable.
If you are struggling with PMS, perimenopause or menopause symptoms then a hormonal detox will mean your body (and mind) will get a reset and be able to balance your hormones as necessary, along with aiding digestion, stabilising cortisol levels, stress and inflammation, reducing aches and pains, improving immunity and weight loss and will also help you gain energy.
If you're ready to get your hormones under control then this
21 Day Hormone Detox is the essential first step
An indepth Guide on the Hormone Detox that includes extensive information on Detox 101, Liver Congestion, Endocrine Disrupting Chemicals, Oestrogen Metabolism, and much more. Conquer your mood swings, curb fatigue, and eliminate the night sweats that are accompanied by hormonal disruption.
Eat & Don’t Eat Foods List. We all know deprivation diets don’t work in the long term, and hormones are a long-term challenge. For this reason, I created a list that provides an endless variety of delicious, nutrient-dense options based on the research from leaders in the field. Don’t be surprised if you start to notice a difference within a few days!
The 60+ Amazing Recipe Guide includes mouthwatering, vegetarian and omnivore, all-family style recipes that are hand-crafted by a professional chef. You'll be able to prepare incredible healthy recipes on your own. I know you’ll be pleasantly surprised when you try these!
3 Weeks of Meal Suggestions & Shopping Lists for Vegetarians AND Omnivores, because everyone is different. These versatile recipe options allow you to shop comfortably without getting overwhelmed.
A Food Diary is essential if you want to make a real change. This Food Diary will keep you accountable!
Disrupting Endocrine Chemicals Handout. You’re already exploring every avenue out there to get a handle on your hormonal issues. It’s time to start using the best natural ways to break through your hormonal imbalance by avoiding the chemicals that are commonly found in many foods.
Handout on Roadblocks to Hormone Recovery which is the final step to help identify which lifestyle habits wreak havoc on your hormones. Use this checklist as a way to keep yourself in check, and maintain that sense of empowerment that you started with.
Mind and body support to help bring back emotional balance.
Proven techniques on how to manage emotions plus ideas on how to create time to take care of yourself (without feeling guilty about it!) and connect back to what you really need, plus tips on managing daily and long term stress and improving sleep and mindset.
Once you do this detox, you will be well on the way to balancing your hormones.
You will have all the above emailed to you in easy to read documents and be able to take yourself through the 21 Day Hormone Detox.
However, if you feel like you need additional support during or after the detox, this can easily be arranged by emailing me email@example.com