A Guided 21 Day Hormone Detox,

Personalised Epigenetics Programme,

plus Coaching & Support

The ultimate programme to help you balance those hormones.

Beginning with the 21 Day Hormone Detox

Hormones help determine weight, physique, mood, fertility, behavior, digestion, and pretty much everything else, so it is paramount to keep them stable.


If you are struggling with PMS, perimenopause or menopause symptoms then a hormonal detox will mean your body (and mind) will get a reset and be able to balance your hormones as necessary, along with aiding digestion, stabilising cortisol levels, stress and inflammation, reducing aches and pains, improving immunity and weight loss and will also help you gain energy. 

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  • An indepth Guide on the Hormone Detox that includes extensive information on Detox 101, Liver Congestion, Endocrine Disrupting Chemicals, Oestrogen Metabolism, and much more. Conquer your mood swings, curb fatigue, and eliminate the night sweats that are accompanied by hormonal disruption.

You'll Receive..

  • Eat & Don’t Eat Foods List. We all know deprivation diets don’t work in the long term, and hormones are a long-term challenge. For this reason, I created a list that provides an endless variety of delicious, nutrient-dense options based on the research from leaders in the field. Don’t be surprised if you start to notice a difference within a few days!


  • The 60+ Amazing Recipe Guide includes mouthwatering, vegetarian and omnivore, all-family style recipes that are hand-crafted by a professional chef. You'll be able to prepare incredible healthy recipes on your own. I know you’ll be pleasantly surprised when you try these!

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  • 3 Weeks of Meal Suggestions & Shopping Lists for Vegetarians AND Omnivores, because everyone is different. These versatile recipe options allow you to shop comfortably without getting overwhelmed.

  • A Food Diary is essential if you want to make a real change. This Food Diary will keep you accountable!

  • Disrupting Endocrine Chemicals Handout.  You’re already exploring every avenue out there to get a handle on your hormonal issues.  It’s time to start using the best natural ways to break through your hormonal imbalance by avoiding the chemicals that are commonly found in many foods.

  • Handout on Roadblocks to Hormone Recovery which is the final step to help identify which lifestyle habits wreak havoc on your hormones. Use this checklist as a way to keep yourself in check, and maintain that sense of empowerment that you started with.

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  • Mind and body support to help bring back emotional balance.

  • Proven techniques on how to manage emotions plus ideas on how to create time to take care of yourself (without feeling guilty about it!) and connect back to what you really need, plus tips on managing daily and long term stress and improving sleep and mindset.

  • Plus, help, guidance and support throughout the detox.  Got questions?- Click HERE to see some FAQ's.

Personal advice and guidance

  • Suggestions on the best supplements to take that will replace vitamins and minerals that you may be lacking in and also help to relieve certain hormonal symptoms.

  • Advice on how to best deal with specific hormonal issues like cramping, sore breasts, low mood, tiredness, low energy, irritation and so on.

  • Plus, additional therapies offered by other health and wellness professionals to manage symptoms including a hormone and vitamins & minerals test to determine areas that may be causing issues (additional cost)

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  • Advice on weight loss for your particular body type.

  • Tips on controlling cravings and emotional eating


  • Guidance on making healthy food choices, whilst still enjoying treat food now and again with zero guilt (hello pizza).  

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A Personal Health Epigenetics Programme

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  • Along with balancing your hormones, you will have the opportunity to discover your unique body type through a ground breaking doctor-endorsed Epigenetics programme where you will learn how to eat, exercise, think, live and so much more, all based on your unique body type.

  • Health is no longer about someone telling everyone how they should eat and exercise.  Health is about your genes, your environment and lifestyle and your goals.

  • Once you have done the Hormone Detox, this Epigenetics Programme will be something that you will use for life as it takes the guess work out of how you should eat, exercise and live, because it is based on YOU.

Personal One on One Coaching

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One on one coaching sessions is where the real magic happens. 


  • Through coaching session together you will learn how to easily incorporate food, exercise and lifestyle changes into your day with support, accountability, guidance and a bit of a laugh.

  • Support on incorporating enjoyable exercise (or movement, for those of you who don't like that word) that is going to best suit your body and lifestyle. 


  • Plus, suggestions on improving immunity, mood, energy, other health issues, finding fun again in life and so much more.

  • Also, guidance on how to connect back to what you really need both physicaly and emotionally.  It's about awareness and action.

  • Along with session notes, articles, encouraging emails and texts to help you keep on track.

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If you are ready to claim your life back, then this programme is for you.

Not local? Not in the same country? No biggie!


We can Skype, Zoom or do sessions over the phone.  

So, you can stay in your pj’s, have crazy morning hair, and pillow creases on your face, and still learn how to THRIVE.  




Earlybird Discount NZD$560

saving you NZD$100!

Only available for a limited time and amount of people

21 Day Hormone Detox (valued at $150)

Vitamin, mineral & herb guidance

Personal Epigenetic Programme (valued at $357)

4 x Personal Coaching Sessions (valued at $120 each)

(additional sessions with other professionals an additional cost)


Email me at to arrange your first session or catch up for a complimentary 30 minute chat