Silver - 12 Session Programme

This 12 session programme is for you if... 

  • You quite often feel stuck and know that you need long-term support when it comes to making changes that are going to last.

  • You want to build strength around the changes you make so that they just become a normal part of your day.

  • You're ready to face your blocks, discover what's holding you back and move past the excuses so that you can step into the person you deserve to be.  This is where the REAL change happens.

In this programme you'll discover:

 

  • Your unique body type and how best to eat and exercise.

  • All the food, exercise and lifestyle tips within the programme (as mentioned on the previous page).

  • Twelve 60 minute coaching sessions to help you navigate the profile and discover what's been holding you back from taking care of yourself consistently.

  • Supermarket shopping tips for healthy food choices or a virtual pantry makeover.

  • Help with cravings, emotional eating and making the right food choices.

  • How to permanently lose that unwanted weight and feel healthy and energised.

 

  • Guidance and support around other health, wellness and lifestyle issues.

Twelve Session Programme with The Thrive Guide

Includes Food/Exercise/Mind/Body Type on-line Programme session (RRP $357) and twelve 60 minute coaching sessions

$1,200.00

Or $100.00 per session

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Want to control cravings & make healthy food choices?