Golden Grapefruit

Wash, then slice each grapefruit in half


  • Use a serrated knife to cut between the skin and the citrus orangey bit, whatever that's called

  • Sprinkle on cinnamon

  • Rub honey all over the grapefruit, about quarter of a teaspoon should do it

  • Grill on medium temp til honey is caramelised - deluuussshh!


NB: Be careful, the juice can be hot.


Nutrition Nugget: this golden girl of the citrus fruits is incredibly good for us ....

  • High in vit c

  • It speeds up your metabolism and is a fat burner... eat or drink a glass of juice 20 mins before eating

  • Can reverse damage done by smoking cigarette's

  • Helps our liver to detox

  • High in antioxidants, and especially beneficial for lung and prostate cancer prevention

  • Lowers our bad cholesterol

  • Pink grapefruit is even more beneficial.