Golden Grapefruit

Wash, then slice each grapefruit in half

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• Use a serrated knife to cut between the skin and the citrus orangey bit, whatever that's called

• Sprinkle on cinnamon

• Rub honey all over the grapefruit, about quarter of a teaspoon should do it

• Grill on medium temp til honey is caramelised - deluuussshh!

 

NB: Be careful, the juice can be hot.

 

Nutrition Nugget: this golden girl of the citrus fruits is incredibly good for us ....

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• High in vit c

• It speeds up your metabolism and is a fat burner... eat or drink a glass of juice 20 mins before eating

• Can reverse damage done by smoking cigarette's

• Helps our liver to detox

• High in antioxidants, and especially beneficial for lung and prostate cancer prevention

• Lowers our bad cholesterol

• Pink grapefruit is even more beneficial.