Golden Grapefruit

Wash, then slice each grapefruit in half
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Use a serrated knife to cut between the skin and the citrus orangey bit, whatever that's called
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Sprinkle on cinnamon
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Rub honey all over the grapefruit, about quarter of a teaspoon should do it
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Grill on medium temp til honey is caramelised - deluuussshh!
NB: Be careful, the juice can be hot.
Nutrition Nugget: this golden girl of the citrus fruits is incredibly good for us ....
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High in vit c
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It speeds up your metabolism and is a fat burner... eat or drink a glass of juice 20 mins before eating
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Can reverse damage done by smoking cigarette's
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Helps our liver to detox
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High in antioxidants, and especially beneficial for lung and prostate cancer prevention
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Lowers our bad cholesterol
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Pink grapefruit is even more beneficial.