What if you could feel amazing again?

Imagine waking up feeling rested, light on your feet, and ready to take on the day without hormonal hell…


Imagine having a balanced mood and improving the way you feel...


Imagine reclaiming your body and emotions and feeling like yourself again...

Welcome to your new life!

  • Do you want balanced hormones?

  • Do you want to be in charge of your own emotions again?

  • Do you want to feel back in control of your body?

  • Do you want to lose weight and gain energy?

  • Do you want to feel healthy and motivated?

If you answered "yes, yes, yes!" then let's get started...

Are you ready for everything to change for the better?

Introducing …

Healthy Happy Hormones

(plus, read on to discover something different...)

  • Every day I meet with people who are exhausted, irritated and emotional.

  • They feel like their hormones are more in charge of running their life than they are.


  • Nothing is more frustrating than when you truly want to make the necessary changes to your life and your diet, but you don’t know how.


But, with the right tools and the best know-how,

it becomes a completely natural part of your day to day routine. 

Instead of feeling like you are suffering with your hormones,

I want you to feel empowered by learning about what your

body and mind needs to feel good again.

I have created this programme because I've been there done that. 


I know how it feels to have hormones controlling your body and mind.  I know what it feels like when you just want someone to help you feel 'normal' again. 

But, once I cleared up my system with specific foods, learnt how to deal with stress, plus used specific supplements, I was able to get back on track and be in charge of my body and emotions again.

I'm here to help, support and guide you through the process, here to answer questions, provide accountability and motivation.

If you're dealing with PMS, perimenopause or menopause symptoms,

this programme will give you results

What others are saying...

"Once I started eating the meals that really nourished my body it changed the way I felt on the inside. I want everyone I know to experience this for themselves!”

"If you are still deciding whether or not to enlist Melissa’s help – just do it.  Follow her advice and you won’t regret it."

"I have way more energy, have lost weight and my PMS is definitely better."

If you've had enough of...

  • Being tired, emotional, irrational and irritated

  • Feeling like you have a foggy brain

  • Being unable to lose weight

  • Dealing with aches and pains, period cramps etc.

  • Gut irritation, digestive and bowel issues

  • Having low immunity

  • Tender breasts every month

  • Sleepless nights

  • Hair thinning or hair loss

  • Dealing with daily stress and being 'tired but wired'

  • Skin issues like hormonal acne

  • Having a low mode or moments of anxiety and just feel like you've lost your zest for life

  • And just trying to figure out what on earth you should eat...

Then this is for you

Guide to Thrive One Hour Session

21 Day Hormone Detox DIY

The Ultimate Healthy Happy Hormones Guide

Personal Epigenetics Programme 

Does not include Epigenetics programme or coaching

Including Detox, Epigenetics Programme & Coaching

Including Coaching


Do you know a teen who's struggling with hormonal issues?  

Then there is help for them too.  We can arrange a teen appropriate programme to help them get their hormonal system back under control.

Email me at melissa@thriveguide.co.nz to arrange a chat


Losing weight, gaining energy

& balancing your hormones

really is possible

You no longer have to stay stuck

then let's chat





Not local? Not in the same country? No biggie!


We can Skype, Zoom or do sessions over the phone.  

So, you can stay in your pj’s, have crazy morning hair, and pillow creases on your face, and still learn how to THRIVE.  

Healthy Happy Hormones | Melissa Lowe | Nutrition & Epigenetics Health Coach | melissa@thethriveguide.co.nz

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