Your Personalised Programme
Healthy Happy Hormones
Lose Weight, Gain Energy & Balance Your Hormones
A personal online programme with food, exercise & lifestyle suggestions based on your unique body type
and supported with one on one coaching
Plus, additional therapies offered by other professionals on reducing PMS/menopausal symptoms (painful periods, bloating, hot flushes etc) and guidance on helpful supplements to alleviate symptoms.
As a Nutrition and Epigenetics Health Coach, I have created a programme that is about investing in your health and wellness.
It's about working at your pace, without overwhelm.
It's about taking achievable steps each day so that you can balance your hormones, lose weight and gain energy.
What others are saying...
"I have learnt so much. It's about being committed and having the right mindset and putting your health first that counts."
"If you are still deciding whether or not to enlist Melissa’s help – just do it. Follow her advice and you won’t regret it."
"I have way more energy, have lost weight and my PMS is definitely better."
Here's what you'll receive
Personalised online programme
A comprehensive food, exercise, body and mind online programme
Four 60 minute one on one personal coaching sessions to help you incorporate changes into your day
Additional sessions available
NZ$120 per session
Additional hormonal therapies with other specialists at an additional cost
Losing weight, gaining energy
& balancing your hormones
really is possible
You no longer have to stay stuck
Got questions? Email me at firstname.lastname@example.org
Not local? Not in the same country? No biggie!
We can Skype, Zoom or do sessions over the phone.
So, you can stay in your pj’s, have crazy morning hair, and pillow creases on your face, and still learn how to THRIVE.