Hey Busy Mum,
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Do you wish you had more energy?
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Do you want to look in the mirror and feel confident with what you see?
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Do you want to learn how to eat and exercise the right way for your particular body type, whilst knowing how to control cravings?
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Do you want to move yourself up your never ending to-do list, without guilt?
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Do you want balanced hormones, reduced bloating, improved digestion, sleep and weight loss?
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Do you want to improve your confidence and self-esteem?
If you're answering "yes, yes, yes", then I'm here to help
You know you should take better care of yourself, but...
With work, kids, housework and a never ending pile of washing, most of the time you're last on your to-do list.
'life' quite often seems to be about everyone and everything else
Plus, how do you know which diet or exercise to follow?
Do you try Paleo, Keto or Weight Watchers?
Is raw food or Mediterranean best for you?
Should you be doing boot camp, jogging or weight training?
And what about managing your stress and sleep issues?
It's no wonder we end up confused... and then stuck
I get where you're at..
I'm Melissa Lowe, a Nutrition & Health Coach & mum of 3
We didn't used to eat healthy. White bread, muesli bars and 2-minute noodles were a big part of our life. And overtime our health issues began to appear.
I knew we had to make changes, but I just didn't know where to start or what to do.
It seemed all those healthy people out there had the knowledge, motivation, time and money to live a healthy life and I just didn't.
I felt overwhelmed and lost.
Eventually, I found a way out
After multiple failed visits to doctors and other health specialists we decided to take control of our own health and went and saw a Health Coach who encouraged us to make some changes to our diet.
It was hard at first, but the results were amazing - my PMS disappeared, by skin cleared up, I lost weight, gained energy, reduced digestive issues, improve immunity and just felt like I had turned the 'healthy switch' on in my body.
That's when I decided I wanted to help other women
I became a Nutrition and pH360 Health Coach, and also trained in Hormonal Health.
However, I knew that health wasn't just about food and exercise. It also needs to be about how you live your life, your mindset, your stress management, your sleep, your hormones, immunity, gut health, work life, relationships and so much more.
That's why I use a holistic approach with mums just like you.
However, I discovered there's one problem with the health, wellness and fitness industry
Each expert is claiming that THEIR way is right for EVERYONE.
So, how can that be true when we are all so different?
Health needs to be about your specific body, mind and lifestyle, not about everyone else's.
Health needs to be based on a programme that changes as you change.
Health needs to be about mindset, emotions, stress, relationships, work and your life, not just food and exercise.
And as a busy mum, health has to be something you can fit into your day without overwhelm.
Health needs to be based on YOU.
That's why you need a scientifically proven lifestyle programme that gives you customised, simple and practical insights for your health and happiness based on your unique body type.
So, let me ask you, do you...
Want to feel happy in your body?
Want more energy & balanced hormones?
Want to know how to control cravings & make healthy choices?
Want to know how to eat and exercise in a way that is right for your body type?
Want to feel good from the inside and out and improve your confidence and self-esteem?
Want it to be do-able and achievable without overwhelm?
Want to be in a programme supported by other busy mums, who will keep you motivated and help you stay on track?
Then let's get started ...
- A Group Programme for Busy Mums -
Healthy Happy You
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An 8-week group programme
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Weekly live coaching calls in a private Facebook Group from myself and other experts
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Plus, support, guidance and motivation from other mums just like you
See the programme outline below...
8-Week Group Programme Outline
YOUR PERSONAL PROGRAMME
An online programme based on your unique body type with food, exercise & lifestyle suggestions.
WEIGHT LOSS
Tips on how to shed those stubborn kilos based on your unique body and mind, plus manage cravings & emotional eating, whilst learning how to love the body you've got right now.
FOOD
Hundreds of recipes catered to your unique body type including a customisable meal plan and recipe guide.
DIGESTION
Information on how your body best digests certain foods and a guide on what foods keep your healthy genes switched on and your unhealthy ones switched off.
STRESS, SLEEP & MINDSET
Support and guidance on managing these areas of your life to reduce cortisol, improve energy & self-esteem.
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COACHING
Weekly live online coaching calls and daily support in a private Facebook group offering accountability, guidance & realistic advice on incorporating changes into your day without overwhelm
HORMONES
Guidance and support around hormonal and menstrual issues you may be experiencing, along with additional testing - see topic below.
OPTIONAL DETOX
The option of doing an online detox catered to your specific body type (additional cost)
BONUS!
Plus, online talks from other health and wellness experts including a Personal Trainer, Gut Health Expert, Naturopath and more.
Testimonials...
I started seeing Melissa as I was feeling really tired all the time, had constant brain fog and didn’t have the energy for day-to-day activities.
Through Melissa’s guidance and doing the programme based on my body type, I now feel like a new person!
The Value
Worth over $1,725.00
Online Personal PROFILE
$357.00
COACHING
$95.99
per hour
Expert Talks
$150.00
per specialist
YOUR MUM TEAM
Priceless!
Your 8-Week Group Programme Cost
Full Payment
(cheaper option)
NZD$357.00
Free 1 Hour Coaching Session valued at $95.99 if full payment made by Sunday 8/11/20, 8pm
Payment Plan
This is available for
payment over10 weeks
do cancellation and thnk you page for paypal
keeping watching this vid for paypal info also do payment pla option
https://www.youtube.com/watch?v=z0ybBCP2w54
The next group programme is starting the week of 16th November 2020 - day and time to be confirmed.
Once you have done this programme you will no longer have to guess how you should eat, exercise and live again, because it is based on YOU.
Frequently Asked Questions
WHY GROUP COACHING?
Being surrounded and supported by a team of others is going to keep you more motivated and accountable. Plus, you can also share your knowledge and advice with them as well. You'll have others that can relate to what you may be struggling with and will be able to help you when you feel stuck and need motivation. Being in a group will provide trust, connection, openness and vulnerability. Plus, it's more cost effective than one on one coaching.
WILL I JUST HAVE TO EAT HEALTHY FOOD ALL THE TIME?
This programme is not about strictness, restriction, counting calories and never eating chocolate cake again. This is about working at your pace (with some encouragement) and incorporating do-able realistic changes that are going to last. So, if that means having pizza now and again, that's fine. It's what you eat most of the time, not some of the time that matters.
WHAT IF I FEEL TOO BUSY TO DO EVERYTHING?
Then this programme is perfect for you. We make changes at your pace, one step at a time with support and encouragement. However, the more effort you can put in the more results that you will achieve. But, remember, the tools and advice that you learn in this programme about your unique body and mind will last you a lifetime.
WILL I HAVE TO EAT AND DRINK THINGS THAT I DON'T LIKE AND TAKE A LOT OF SUPPLEMENTS?
No! You'll never have to eat anything you don't like. But, you'll be encouraged to discover foods that support and nourish you. Over time your taste buds will change and you will start seeking out these foods naturally. With regards to food and drinks it's about switching to healthier options that are right for your body type, as opposed to whatever it is you may have been eating before. But, it's not about perfection - you'll learn to still enjoy 'treat' foods now and again without any bingeing or guilt.
You’ll never be pressured to take any supplements that are suggested to you.
CAN I DO THIS IF I HAVE A MEDICAL CONDITION?
If you have a medical condition, then I recommend sharing the information with your physician/doctor. You can always adjust the meals to accommodate your health needs.
Note: This is not intended to diagnose, treat, cure, or prevent any disease.
I AM UNABLE TO EAT DAIRY OR GLUTEN AND HAVE OTHER FOOD INTOLERANCES, WILL THIS AFFECT MY ABILITY TO PARTICIPATE?
Not at all. You can list foods that you don't like or have an intolerance to and this is all incorporated into your profile. No matter what your eating habits look like now, this plan will help you to make them better.
HOW DOES THIS COURSE RUN?
Initially we will have an online half hour chat so that I can learn about your health and wellness issues and what your goals are. You will also be required to complete a simple Health History form and Programme Agreement.
Then the first will be a group online session where we will be determining your body type and creating your online profile and through bone measurements and questionnaires. This usually takes one and a half hours. After that it is a weekly hour long coaching session, along with daily support in the Facebook group from myself and other mums. Also, there will be several online calls with other health experts.
WHAT TIME ARE THE LIVE CALLS AND WHAT IF I CAN'T MAKE IT TO ALL OF THEM?
The lives calls will be done weekly at 7.30pm NZT (day yet to be advised). It would be fantastic if you could make it to them live so that you can ask questions and receive real-time advice. However, life can sometimes get in the way, so if you can't make it live now and again, you can view the recordings in the private Facebook group. You will also be able to ask questions ahead of the live call if you know you are unable to make it. Plus there will be posts daily to keep you motivated and on track. I do suggest though, that you do aim to attend the live calls as much as possible and you carve out this time each week for your own health and wellbeing.
Got more questions?
Then get in touch
GROUP COACHING NOT YOUR THING?
Then maybe you're more suited to one on one coaching. Click on the link below to book in for a complimentary 30 minute chat so you can find out more.