Are you tired of the battle with your body and food?
Are you sick of trying different diets, hoping you'll find one that will finally work for good?
Are you feeling fed up with cravings and emotional eating taking control half the time and undoing all of your hard efforts?
Are you tired of the cycle of losing weight and then gaining it back again?
Are you wishing you could stop feeling so tired and could control your hormones from ruling your emotions every month?
Then, my friend, you're in the right place.
Because, I bet you KNOW
how to eat healthy
& you know what exercises to do, but..
after a while, something happens....
The diet and exercises feel too hard to follow, boring, or just stop working.
You feel too restricted, annoyed with having to follow it so perfectly and miss the joys of "treat" food.
You feel hungry.
You have a crappy day, eat a packet of biscuits, and then feel bad for giving in to temptation, yet again. The self judgement and negative talk creep back in. And then you PROMISE yourself you'll do better the next day.
When are you going to find something that works for you?
Well, first of all, you need to know this ....
Losing weight, gaining energy and balancing your hormones is NOT just based on what you eat and how you exercise.
It is NOT just based on your willpower (or lack of it).
Good health is based on YOU - your life, your mind, your social interactions, your genes, your hormones, your stress levels.
Yes food and exercise play a part, but they are not the whole picture because in reality we are all different.