Your Personalised Programme

Healthy Happy You

Lose Weight, Gain Energy & Balance Your Hormones

Your Personalised Programme

Healthy Happy You

Lose Weight, Gain Energy & Balance Your Hormones

Your Body

Finally .... you'll receive the answers you've been searching for through making food and exercise choices due to your particular body type, which means losing weight will be much more effective.  

Plus you'll receive:

  • Weight loss tips for your particular body type.

  • Insights into what causes you to retain weight (that have nothing to do with food and exercise).

  • Advice on how to control those annoying cravings that creep up on you.​ 

  • Tips on how to reduce emotional eating and discover some great techniques on dealing with feelings.

  • Ways to make healthier food choices, even when you are surrounded by foods that aren't the best for you.

  • Advice on how to keep moving forward - especially at those times when you "fall off the wagon".

 

  • An amazing understanding of how your particular body works and knowledge of how to get it working best for you.

Your Food

With your personalised programme the foods that are best for your body type and health will be right at your finger tips. 

 

You'll receive:

  • Hundreds of recipes including breakfast, lunch, dinner, snacks, drinks, baking and desserts.​  You'll never have to struggle trying to figure out what to eat again.

  • A list of foods that are best for you to eat, plus how much and how often to eat them.  Plus, a list of foods that you may want to avoid (this provides some amazing insights!).

  • The best time of day for you to eat to best support your body - this is HUGELY important and can create major change!

  • A customisable meal plan that you can make changes to as your body changes.

  • A food guide letting you know how to best combine certain foods.

Your Movement & Fitness

Through coaching you'll receive tips on how to get exercising, keep motivated and get your booty moving again, even when one those excuses of "I'm too tired" or "I'm too busy" start to creep in.

 

Plus you'll have an outline of fun exercise videos that are tailored just for your unique body and your goals including:

  • Cardio

  • Flexibility

 

  • Strength training

 

Also, guidance on the best time of the day to do these exercises and how often which can have a huge impact on your health and wellness.

Your Energy & Hormones

Once you are eating well for your body type, plus aligning with what your body and mind needs at certain times of the day, your energy levels will naturally increase.  You'll have increased energy to run around with the kids, exercise and do what you want to do in life.

You'll also receive tips on how to:

  • Gain energy naturally plus supplement suggestions if needed

  • Have restorative sleep

  • Balance your hormones and reduce PMS and Menopausal symptoms so that you can finally feel in control of your emotions, instead of your hormones controlling you.

Your Health

Through doing this programme, you will find that many niggly health issues soon dissipate plus your immunity will increase once you are fueling your body and mind in the way it needs.

You'll also receive support and help with:

  • Allergies

  • Stress 

  • Digestive issues

  • And other areas that may be affecting your health and wellness.  

Your Coaching

This is where the magic happens.

Personal coaching sessions are the key in really getting to the core of your health and well-being issues - this is where the real transformation happens.  

The first session will be used to create your personal programme and in the additional sessions we can discuss:

  • What's been holding you back and how to keep yourself motivated and moving forward.

  • Insights on what to do if you fall of the wagon once in a while (which everyone does now and again), plus a strategy on how to start eating healthy again, instead of beating yourself up.​​​​

  • Support and guidance on how to deal with situations in your life that may be out of balance (relationships, family, friends, work, stress,  kids, self-worth etc).

As your coach, you'll have:

  • Someone who keeps it real and do-able in your life - zero overwhelm allowed!

  • Someone who has been on the journey of having to completely change how we all ate and knows first hand the challenges you will face.  

  • Someone who believes life should not be with out ice-cream, chocolate and a glass of wine now and again.

What others are saying...

"I have learnt so much.  It's about being committed and having the right mindset and putting your health first that counts."

"If you are still deciding whether or not to enlist Melissa’s help – just do it.  Follow her advice and you won’t regret it."

"Melissa 'gets it'.  She knows that it’s unrealistic to go from 0 to 100%

healthy living overnight."

"Melissa has a very clever way of remaining centred and down to earth, and understands where emotions and reactions are coming from. I was able to face all of my emotions with Melissa."

I GET where you are at...

  • I know how hard it can be to get "un-stuck", to make changes, wondering if it's going to actually work this time. 

  • I know how easy it can be to get caught up in a busy life, to let the stresses get on top of you and to struggle to find your connection to who you truly are.

You can read more about my story here.

That's why I believe in keeping it REAL

  • As a Nutrition and Epigenetics Health Coach, trained in epigenetic personal health, I have created a programme that is about investing in YOU.  

 

  • It's about discovering how to fill up your own tank first (without guilt or feeling selfish) so that you have the energy to still take care of your loved ones.

  • It's time to learn how to take care of yourself - but it has to be a priority that you can fit into your day without guilt and too much effort.  

 

  • It needs to become a daily habit, not a "sometimes" luxury.

I have a huge passion for helping others "see" where they want to go and making it a reality. 

 

I would truly feel honored to be part of that journey with you...

so instead of just surviving, you're

THRIVING!

Once you do this programme you will never have to start another diet again - because it is based on

YOU

Find out which option suits you best

 

Bronze

Session Programme

Silver

6 Session Programme

Gold

12 Session Programme

LETS GET STARTED

BOOK  A COMPLIMENTARY

30 MINUTE

ALL ABOUT YOU SESSION NOW

Got questions?  Email me at melissa@thethriveguide.co.nz

Not local? Not in the same country? No biggie!

 

We can Skype, Zoom or do sessions over the phone.  So yep, you can stay in your pj’s, have crazy morning hair, and pillow creases on your face, and still learn how to Thrive.  

G

Want to control cravings & make healthy food choices?