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    Main Meals

    Summer Salad

    For me, dinners have to be quick, easy, inexpensive, oh and contain as much Real Food as possible.  Here's a few to get you started.  PS - most are gluten and dairy free and many are Paleo.

    Coconut Chicken Strips
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    Nourishing Vegie Nacho Mix in the Crock Pot
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    Roasted Veggie & Sausage Bake
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    Quinoa & Brown Rice in the Crock Pot
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    Bacon & Cauliflower "Macaroni Cheese" Hack
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    Immune Supporting Bone Broth & Healthy Gravy
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    Beef and Vegetable Stir-fry
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    Easy-to-make Homemade Mayonnaise
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    Tortilla Wraps for Burritos - Paleo and Gluten Free
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    Delicious Tuna Patties
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    Healthy Lentil Lasagne - Gluten Free
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    Bacon Vegetable Hash
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    Malay Beef Cheek Curry
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    Kumara Hashbrowns
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    Healthy Tuna Casserole
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    Veggie Packed Beef Patties (great for burgers!)
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    Crispy Baked Zucchini/Courgette Fritters
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    Creamy Cauliflower Soup - dairy-free

     Melissa Lowe | Nutrition & Health Coach | melissa@thethriveguide.co.nz

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