Nourishing Vegie Nacho Mix

in the Crock Pot

This is a great way of sneaking extra veges into you kids meal without them realising it.

Serves 4-5

Ingredients

 

  • 1 can kidney beans (or 1 cup dried beans, soaked and pre-boiled)

  • 1 can chick peas (or 1 cup dried beans, soaked and pre-boiled)

  • 1 onion, diced

  • 1 clove garlic, crushed

  • 1 can diced toms (see Label Watch Weds post last week for best brands)

  • 1 tablespoon tomato paste

  • 1 teapoon of honey

  • 2 cups bone broth or stock

  • 2 carrots grated

  • Big bunch of finely chopped spinach/kale/silverbeet


Method:
 

  1. Place all the ingredients into a slow cooker

  2. Cook on low for 5 hours or high for 2


Additional toppings:
Once cooked and in bowls, top with fresh toms, avocado, cheese, coriander etc. Yum

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