Nourishing Vegie Nacho Mix

in the Crock Pot

This is a great way of sneaking extra veges into you kids meal without them realising it.

Serves 4-5

Ingredients

 

• 1 can kidney beans (or 1 cup dried beans, soaked and pre-boiled)

• 1 can chick peas (or 1 cup dried beans, soaked and pre-boiled)

• 1 onion, diced

• 1 clove garlic, crushed

• 1 can diced toms (see Label Watch Weds post last week for best brands)

• 1 tablespoon tomato paste

• 1 teapoon of honey

• 2 cups bone broth or stock

• 2 carrots grated

• Big bunch of finely chopped spinach/kale/silverbeet

Method:
 

1. Place all the ingredients into a slow cooker

2. Cook on low for 5 hours or high for 2

Additional toppings:
Once cooked and in bowls, top with fresh toms, avocado, cheese, coriander etc. Yum