Are you tired of the battle with your body and food?

  • Are you sick of trying different diets, hoping you'll find one that will finally work for good?

  • Are you feeling fed up with cravings and emotional eating taking control half the time and undoing all of your hard efforts?

  • Are you tired of the cycle of losing weight and then gaining it back again? 

  • Are you fed up with trying on outfit after outfit hoping you can hide certain parts of your body? ​

  • Are you wishing you could stop feeling so tired and could control your hormones from ruling your emotions every month?

Then, my friend, you're in the right place.

You know how to eat healthy and what exercises to do, but after a while, something happens....


  • The diet and exercises feel too hard to follow, boring, or just stop working.

  • You feel too restricted, annoyed with having to follow it so perfectly and miss the joys of "treat" food. 

  • You feel hungry.  

  • You have a crappy day, eat a packet of biscuits, and then feel bad for giving in to temptation, yet again.  The self judgement and negative talk creep back in.  And then you PROMISE yourself you'll do better the next day.

When are you going to find something that works for you?

Well, first of all, you need to know this

(my secret and what's wrong with the diet industry)....

Losing weight, gaining energy and balancing your hormones is NOT just based on what you eat and how you exercise. 


It is NOT based on your willpower (or lack of it).

Good health is based on YOU - your life, your mind, your social interactions, your genes, your hormones, your stress levels.

Yes food and exercise play a part, but they are not the whole picture.

Well, first of all, you need to know this

(my secret and what's wrong with the diet industry)....

The problem with most of the diets or eating protocols that you have tried is that they tell everyone to do the SAME thing.

Eat this food.  Eat this way. Eat what we say.... (and let's not get into the "quick fix" diets out there ... lose 5kg in 5 days!  We all know they never work long term.)

But!  The problem with this is that we are all different.  What suits one person isn't going to suit another.  So based on the science of this, it shows that one diet can't suit everyone.

I have have seen people thrive on Paleo, and others get sick from it.  I have seen people lose weight by being a Vegetarian, and others put it on.

Again, this is because of our differences - different bodies, different genes, different minds, different lives.

So that's where this programme is set apart from the rest because of two very important reasons:

1.  It isn't generic - the food and exercise is based on YOU - your body, your mind, your genes, your life and what it needs to feel healthy and have you achieving your goals.


2.  It is based on your life - the way you think, feel, handle stress, your social life, your family, your environment and so on.

These two things are SO important when it comes to your health and wellness.  They are the foundation for success when you want to lose weight, gain energy and balance your hormones.


This programme is based uniquely on YOU

"Melissa 'gets it'.  She knows that it’s unrealistic to go from 0 to 100%

healthy living overnight."

So, if you're ready for a change...

  • If you want to feel good about yourself and love your body again (no more judgement, shame or anxiety)...

  • If you're ready to let go of the sadness, anger, disappointment and negative self-talk...

  • If you want to stop searching for the 'perfect' diet or exercise...

  • If you've had enough of the emotions around succeeding then failing over and over again...

  • If you want to eat cake and chocolate now and again and have zero guilt about it....

  • If you want to find a unique way on how to lose weight, gain energy and balance your hormones ....


Healthy Happy Hormones | Melissa Lowe | Nutrition & Epigenetics Health Coach |

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