Your Personalised Programme

Healthy Happy You

Lose Weight, Gain Energy & Balance Your Hormones

This is for you if...

  • You've had enough of counting calories, counting points and basing your happiness on what the scales tell you.  

  • You've tried a ton of different diets and exercises but just can't permanently lose the weight you want to.

  • You want to feel HEALTHY, energised and balanced inside and out.

"The journey I have taken with Melissa has been incredible in raising my consciousness

and awareness of my diet and lifestyle habits."

Through this programme you will discover:

  • Your unique body type and the best way to reach your goals.

  • What foods your body loves, plus what foods to avoid.  This is an amazing insight into how your body responds to certain nutrients and which foods will help you lose weight and gain energy.

 

  • When to eat, exercise and rest/sleep at certain times of the day to best support your body - this is HUGELY important and can create major change.

  • Hundreds of delicious recipes.

  • A customisable meal plan that's based on foods you like and fits within your busy day.

  • Insights into your current health and any issues that may arise.

  • Fun and varied exercise regimes, from cardio hip hop classes, to flexibility through to strengthening.

 

  • Insights into your mind, social world and relationships - because being healthy isn't just about food and exercise - it's about YOUR life.

  • Suggestions on the best climate for your body and mind and immunity.

  • Continual insights on nutrition, exercise and health and wellness from the world's leading experts.

 

  • A Facebook community of supportive people doing the same programme as you. 

  • And so much more…

"I have learnt so much.  It's about being committed and having the right mindset and putting your health first that counts."

Plus, support & guidance

Working with me, your Nutrition and Health Coach,  you will have someone:

"If you are still deciding whether or not to enlist Melissa’s help – just do it.  Follow her advice and you won’t regret it."

Through working together you will gain..

  • Easy to follow techniques on how to deal with cravings, emotional eating and strategies on how to make healthy food choices, whilst removing guilt and shame around food.

  • Suggestions on how to gain energy so that you feel more motivated to exercise and do what you want to do in life.

  • Ways to balance those hormones so that you feel more in control of your emotions.

"Melissa 'gets it'.  She knows that it’s unrealistic to go from 0 to 100%

healthy living overnight."

This programme is based uniquely on YOU

“Now is a time to learn, to create an intention, a positive call to shift, rooted in self-love and backed with action”

Once you do this programme, you will never have to start another diet again

Health isn't just about diet and exercise. 

Health is about Your Body, Your Mind, Your Environment & Your Life.

Maybe you’re tired of doing the same thing over and over and not getting the results you crave? 

 

Maybe it’s time for something different?

Want to control cravings & make healthy food choices?