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Simple Ways to Say Goodbye to Inflammation

Inflammation is an indicator that something’s up. It is one way your body may respond to injury or illness.


According to Dr. Lam, “In a healthy body, the fire of acute inflammation is tightly controlled: it turns on at the right time to battle invaders and start the repair process, and just as critically, it turns off so that the body can get back to its normal functions."

"The turning off process is controlled by cortisol, our body’s anti-stress hormone. While inflammation itself is an unpleasant process, your body is designed to tolerate some inflammation and to control it.