I believe in cooking with real , whole ingredients - however, it's got to be easy, inexpensive and quick, especially when cooking for a family. I just don't have time to get fancy on a week night. Or ever, really.
The majority of the recipes are gluten and dairy free, with many of the ingredients readily available at most supermarkets.
However, what you eat and what is right for you does depend on your unique body-type, so if you want to find out more about your specific needs, don't hesitate to get in touch for a complimentary 30 minute chat.