Veggie Packed Frittata

Frittata is such an easy meal to make and you can get a load of veg in too. It’s also a great way to use up left overs, or anything looking kid of limpish in your vegie draw.
Ingredients
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1 chopped onion
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1 clove of garlic, minced
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Coconut oil or butter
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2 eggs per person, whisked
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Vegetables, chopped, like spinach, silverbeet, cooked pumpkin/carrot/kumara/potato
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Cheese, optional
Method
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In a pan melt coconut oil or butter and sauté one chopped onion and one clove of garlic til transparent
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Add in whatever chopped veg you desire
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Pour whisked eggs into the pan
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Cook until firm
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Top with cheese if you are eating dairy
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Place pan under a pre heated grill - note, if your pan has a plastic handle, wrap a damp cloth around the handle first to prevent melting
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Grill until the top is firm
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Slice into wedges and serve with extra veg on the side