Your Personalised Wellness Detox

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An online group detox based on your unique body type

What is the problem with most detoxes?

  • Many of the detoxes offered are catered to the masses, as in ... everyone do juicing, everyone do intermittent fasting, everyone cut out the same foods, etc.  How can this be right when we all have different bodies?

  • Most detoxes have you cutting out foods straight away instead of having a prep week to set you up for success. 

  • Most detoxes follow a set of recipes instead of allowing you to have the chance to be creative with the foods that are right for your body and mind.

  • Most detoxes are about you doing it on your own, without a community and daily support, guidance and motivation - which is so extremely important when you start eying up the packet of chips in your kids lunch box.  What you need is support at your finger tips when you have a wobbly moment.

  • Most detoxes don't supply guidance after the detox, meaning it can be really easy to rush out and gobble down pizza and that greatly missed glass of wine, therefore undoing all your good work.

Wondering if you really need a detox?  Then take the Detox Quiz to get your answer.  

So, how is this detox SO different to anything else?

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  • It is catered on YOUR unique body type and not for the masses

  • Assistance in preparation, planning and mindset for the detox

  • Ongoing support and accountability in a community where others are doing the detox at the same time

  • A team of experienced coaches who understand your particular body and minds needs - including chefs, nutritionists, health coaches, naturopaths, personal trainers, mindset coaches, and more.

  • Your online personal profile accessible for 30 days

  • A list of recipes, but also personalised meal planning and recipe creation

  • Specialised food, movement & mind support based on YOU

  • Daily breakfast, lunch and dinner live videos to help keep you on track and answer any questions 

  • Guidance on fitting the detox into your life (even when you have work, family, outings etc.)

  • An app on your phone/device so that you always have details on hand during the detox

  • Support included for before and during the detox and an offer of continual support after the detox.

Healthy Lunch

The Outline

All with support, guidance, motivation and accountability

Plus, the opportunity to explore your personal online profile further to discover other areas of health and wellness suited to your body type - food, recipes, exercise, your mind, environment, social life and more - all based on YOU

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Are you ready to...

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Then get on the waitlist now for the online group detox, coming soon!

 

Spots are limited, so secure your place now and receive the discount for 2021.

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Hi, I'm Melissa Lowe,

Nutrition & Health Coach

For years I suffered with severe PMS, dealt with sleep issues, infertility, digestive and gut health problems and more.  I was stressed out and overwhelmed, plus was putting on weight that I just couldn't shift.

I guzzled down supplements, went to the doctors, tried all sorts of diets.  But nothing worked long term.  

 

Until one day I learnt about what I actually needed for my specific issues through nutrition, gut health, lifestyle and mindset changes and the wonderful world of ph360. 

 

I finally felt like how I was meant to feel. Now I want to help you do the same.

Not sure if you need a detox?  Then take the Detox Quiz to get your answer.  

What others are saying...

“I feel amazing! People are commenting on how much more spritely I am – even from walking from one room to another. My digestion is great, the foods have been delicious and I’m back enjoying my morning walks, not to mention effortlessly dropping a surprising 11kgs in 10 days during the Detox.”

Chris

“I feel like I’ve hardly tried because each of the changes I have made have felt good, and the results are astounding. Exercising feels good, because I only have to do what is right for my body. Eating feels amazing, because I am only eating foods that MY body loves, not what the world tells me is right, or will make me lose weight”

Erin

The most profound difference is the way I feel physically, emotionally and mentally. My energy levels and happiness levels are remarkably higher.The Detox made me excited to make a change instead of feeling like I had to make a change.”

Katey

Frequently asked questions

WHAT AGE IS THIS AIMED FOR?

 

Anyone 18 years plus.  

WHO IS THIS PROGRAMME FOR?

The unique personalisation of this detox programme means that everyone can get involved. Whether you want to lose weight, think clearer or maximise your full potential – the Personalized Detox helps you achieve your goals because it’s completely tailored to you!

 

WILL I HAVE TO EAT AND DRINK THINGS THAT I DON'T LIKE?

 

No!  You'll never have to eat anything you don't like.  That's the beauty of the Food List - you can create recipes from a list foods that will support you through your detox.  Also, you have a team of coaches that will help you create recipes that you enjoy. 

CAN I DO THIS IF I HAVE A MEDICAL CONDITION?

If you have a medical condition, then I recommend sharing the information with your physician/doctor first.  There is also a group of experts on the detox team that can further support you as well.

Note: This is not intended to diagnose or treat any disease.

 

WILL I BE HUNGRY?

The aim of this detox is to support your body, not to starve you.  So hunger is not a factor.  You can eat as you need to eat, but in alignment with the foods listed on your detox days and then on your optomise days.

I'M WORRIED ABOUT GIVING UP COFFEE, CHOCOLATE AND MY GLASS OF WINE AT DINNER

I here ya!  But, that's where you will have the support of mindset coaches to help you through.  And remember, it's not forever, it's just giving your body a break for a short while so that you can start feeling amazing again.

HOW DOES THIS COURSE RUN?

 

If you are not a ph360 member currently, you first will have an online session to create your online profile and determine your body type.  This is done through bone measurements and a questionnaire about your health.

 

Then there is an online group detox launch call, a midway call and wrap up call over the next 2 weeks.  But, also daily motivation, information and support in the Facebook group, along with personal coaching with your body type coach.  Plus, some coaches may also run a private messenger group for those of the same body type, to provide further support.

WHAT IF I FEEL TOO BUSY TO DO THE DETOX?

You will be working with a team of others that have done the detox, so they can provide ongoing suggestions and guidance to help you fit the detox into your life.  In saying that, the detox is a chance for you to focus on your own health and wellness, so it is important to try to lessen the stress load when following the programme so that you can give you body the best support it needs.

Got other questions?  Feel free to email me at melissa@thethriveguide.co.nz

Still wondering if you really need a detox?  Then take the Detox Quiz to get your answer.